Small Group Online Classes
Rediscover your body’s strength, flexibility, and vitality in Meg's 8-week online Pilates and strength series
Current Schedule
Registration is now open for the September/October sessions!
-
Pilates As Practice (Mondays)
Mondays @ 6–7pm
September 14 - November 2Moderately paced
Classical Pilates with contemporary insight to build strength -
Pilates for Strength & Ease (Wednesdays)
Wednesdays @ 9:30–10:30am
September 9 - October 28Slower-paced
A thoughtful Pilates class focused on gentle and supportive movement -
Pilates As Practice (Wednesdays)
Wednesdays @ 5:30–6:30pm
September 9 - October 28Moderately paced
Classical Pilates with contemporary insight to build strength -
Strength Training (Fridays)
Fridays @ 9:30-10:30am
September 11 - October 30Strength-focused
Strength training with a Pilates edge — hand weights and loop bands required
Learn More About Each Series:
Pilates as Practice
A mindful, moderately paced class blending classical Pilates with contemporary insight, to build strength.
Monday tends to be a wee bit spicy, and Wednesday is a great leaping place to find flow and precision together.
You’ll be guided to:
Strengthen your core in a supportive and sustainable way
Improve posture, balance, and body awareness
Connect breath, alignment, and movement with confidence
Explore familiar Pilates work with a fresh perspective
Best suited for:
Those with some prior Pilates experience
Anyone comfortable getting up and down from the floor
Movers who value awareness as much as strength
Live on Zoom with replays available.
-
Pilates as Practice is a steady, engaging class for those who enjoy moving with attention, curiosity, and care.
Blending classical Pilates with contemporary insight, we move at a moderate pace—revisiting familiar exercises while building strength, coordination, and ease over time. Each class is a chance to be in your body, notice what’s there, and work intelligently rather than forcefully.
You’ll be guided to:
Strengthen your core in a supportive and sustainable way
Improve posture, balance, and body awareness
Connect breath, alignment, and movement with confidence
Explore familiar Pilates work with a fresh perspective
This class is well-suited if you have some prior Pilates experience and feel comfortable getting up and down from the floor. You don’t need to have everything mastered—curiosity and willingness go a long way.
We sometimes use simple props to add variety and support. Helpful items include small hand weights, bands, a foam roller, blocks or cushions, and a bolster or folded towels. If you don’t have these, that’s completely fine. We always check in before we begin and offer options.
Classes are held live on Zoom, with replays available. You are welcome to attend once a week or pair this class with another offering to deepen your practice.
Come as you are. This is Pilates as something you return to, not something you finish.
Strength Training
Strength training with a Pilates edge. We work in timed sets of reps to build real, usable strength, with the attention to alignment, breath and control that Pilates brings to everything. Students will need hand weights and loop bands to use in class.
You'll be guided to:
Build strength progressively with weights that meet you where you are
Work with focus and control through timed sets
Coordinate breath, alignment, and effort
Feel more capable and resilient in your body
Best suited for:
Those who want to get stronger with clear structure
Anyone comfortable getting up and down from the floor
Movers ready to work with added resistance
What you'll need: hand weights and loop bands. A light, a medium and a heavier pair gives you room to grow. Many students start around 2 lbs and build to 10 lbs or more.
Live on Zoom with replays available.
-
Strength Training is series designed to build functional strength, with the awareness and precision of Pilates behind it.
We work in timed sets of repetitions, which gives you a clear structure to move within and room to meet your own edge at your own pace. The Pilates influence shows up in how we move with attention to alignment, breath, and control, so the strength you build is well-organized and carries into your everyday life rather than staying in the workout.
You'll be guided to:
Build strength progressively with weights that meet you where you are
Work with focus and control through timed sets
Coordinate breath, alignment, and effort
Feel more capable and resilient in your body
This class is well suited for those who want to get stronger with clear structure and thoughtful guidance. It's a good fit if you like the feeling of working hard, and want that work to be sustainable and well-supported rather than punishing.
You should feel comfortable getting up and down from the floor, and ready to work with added resistance.
Unlike the Pilates classes, props here are required. You'll need hand weights and a loop band or long theraband. I recommend having a range of weights so there is always something to build up to. Many students start around 2 lbs and work up to 10 lbs or more, depending on where their strength is. A light, a medium, and a heavier pair will carry you through the series.
Classes are held live on Zoom, with replays available.
This is a class for getting stronger, together.
Pilates for Strength and Ease
A slower-paced Pilates class designed to build strength, balance, and confident, comfortable movement. We use a lot of props here like hand weights, bands, rollers and bolsters to deepen and strengthen the experience.
You’ll be guided to:
Build strength in a sustainable and responsive way
Improve posture, balance, and everyday movement
Coordinate breath and movement with more ease
Move with confidence and adaptability
Best suited for:
Those who appreciate clear guidance and a supportive pace
Anyone comfortable getting up and down from the floor
Movers who want to stay strong, mobile, and capable without rushing
Live on Zoom with replays available.
-
Pilates for Strength and Ease is a thoughtful Pilates class that builds strength while supporting comfort, confidence, and clarity in your body.
This class works with foundational Pilates principles and applies them in a practical, accessible way. We move continuously, with attention to alignment, breath, and efficiency, so you can build strength while feeling supported rather than strained.
You’ll be invited to:
Build strength in a way that feels sustainable and responsive
Improve balance, posture, and everyday movement
Coordinate breath and movement with more ease
Move with confidence and adaptability
This class is well suited for people who appreciate clear guidance, a supportive pace, and options that respect where their body is on any given day. It’s a great fit if you want to stay strong, mobile, and capable without pushing or rushing.
You should feel comfortable getting up and down from the floor and curious about exploring movement in a way that feels good and effective.
We sometimes use simple props to add support or variety. Helpful items include small hand weights, resistance bands, a foam roller, blocks or cushions, and a bolster or folded towels. If you don’t have these, that’s completely fine. Options are always offered.
Classes are held live on Zoom, with replays available.
This is a class for building strength and moving with ease, together.
Sign Up & Get Ready to Move
Select the 8-week series that best suits you, then head to the schedule to register.
The link will take you to Hey Marvelous, where you’ll be asked to sign up for an account.
After the series is purchased, you’ll be set to receive ongoing email class reminders and the Zoom recordings.
Start each class with ease
Roll out your mat, log in at your scheduled time, and get ready to move! For the Pilates classes, have props handy if you like—cushions, bands, foam roller—but don't worry if you don't. You're welcome just as you are.
Strength Training is the one exception: hand weights and a loop band are required.
Join a Class Anytime – Drop-In Welcome
Book your drop-in and secure your spot here → Register & Purchase
Policies
Punch passes are valid for 1 year from purchase.
No refunds or carry-overs.
Transfers may be accepted on a case-by-case basis.
FAQ
Are all of the classes online?
Yes! All group movement classes are held live on Zoom, and each series purchase includes access to the recordings.
Who are the classes for?
If you’re ready to get curious and learn to trust your body, you’re in the right place.
Whether you’re returning to movement after time away, navigating midlife changes, balancing a full life, or simply wanting a more thoughtful approach to strength, these classes support you in listening closely, building real strength, and choosing how you care for your body.
What makes these classes different?
These classes are guided with attention, experience, and real care. You are not pushed through a formula or left to figure it out alone. You receive thoughtful guidance, steady accountability, and space to move in a way that actually fits your body.
With two decades of teaching experience, ongoing study, and her own lived experience of navigating a body that has required adaptation, Meg teaches with nuance and presence. You are encouraged to move in ways that align with your energy, capacity, and what your body is asking for that day.